AI fitness coachFictional app · BirdySites demo

Train.Recover.Regenerate.

Meet Axo, the axolotl coach that checks your readiness every morning and builds the right workout for the body you woke up with. Strength, runs, mobility and rest, adapted to you in one beautifully simple app.

Meet your AI coach Get a website like this

Demo for iPhoneApp Store
Demo for AndroidGoogle Play

Demo preview — not available for download

128 bpm

Readiness86

7 week streak

New recordDeadlift 285 lb

Sample data

What Axolo does

A coach that adapts as fast as you do.

Every feature is built around one idea: train hard on good days, recover on the others, and always know why.

Adapts every morning
Axo combines your sleep, soreness and recent training into a readiness score, then turns today's plan up or down to match.
A coach with personality
Encouraging, honest and never preachy. Axo celebrates records and insists on rest days.
Form, explained
Step-by-step guidance with tempo, cues and the most common mistake for every movement.
Progress you can see
Strength, consistency and readiness in charts that explain themselves.
Recovery is training
Planned Regenerate weeks, mobility flows and sleep insights are part of the plan, not an afterthought.
Six looks, one app
Electric, Inferno, Cyber, Arctic, Titanium or Hyperpop. Choose a theme and both the website and the app screens change with it.

The 12-week journey · sample member

Twelve weeks. One very proud axolotl.

Follow Jordan, a fictional member, from a first workout to a finished plan. Drag through the weeks and watch the plan, the numbers and Axo react.

Week 01/ 12

Foundation

Axo learns how you move, sleep and recover, then builds three short sessions a week around your calendar.

Plan createdA 12-week plan built around three sessions a week.

Week 1 · Foundation

Morning, Jordan

62ReadinessTake it steady

Welcome, Jordan! Three short sessions this week. We start light and learn how you move.

Strength

Full-body intro

30 min · adapted today

3/3This week

1Week streak

95Minutes

Workouts this week3/3Plan: 3 a week
Active minutes95Starting point
Squat estimate135 lbStarting point
Readiness62Baseline
Perfect-week streak1 weeks

Illustrative sample data for a fictional member. Not a promise of results.

Analytics · illustrative data

Every rep tells a story.

Activity, strength, readiness, consistency and training zones, in charts that explain themselves. Slide back in time to see the plan unfold.

Show progress through week 12

Weekly activityActive minutes per week245 min · week 12

View data table

Weekly activity (sample data)
Week	Active minutes	Sessions completed
1	95	3 of 3
2	120	3 of 4
3	140	4 of 4
4	150	4 of 4
5	170	4 of 5
6	185	5 of 5
7	200	5 of 5
8	120	3 of 3
9	205	5 of 5
10	220	5 of 5
11	230	5 of 5
12	245	5 of 5

Strength progressionEstimated one-rep max, lb

View data table

Estimated one-rep max in pounds (sample data)
Week	Squat	Deadlift	Bench press
1	135	185	95
2	140	195	100
3	150	205	100
4	155	215	105
5	165	225	110
6	170	235	115
7	180	245	120
8	180	245	120
9	190	255	125
10	200	265	130
11	205	275	130
12	215	285	135

Readiness and recoveryWeekly averages

Ready to push

Readiness 86

Sleep score 85

Week 8 is a planned Regenerate week: lighter training, and readiness jumps.

View data table

Readiness and sleep scores, weekly average (sample data)
Week	Readiness	Sleep score
1	62	66
2	64	69
3	67	71
4	66	70
5	70	73
6	72	75
7	71	72
8	84	86
9	76	78
10	79	80
11	81	82
12	86	85

Training zonesMinutes per intensity zone · week 12

Z1 Recovery39 min
Z2 Endurance78 min
Z3 Tempo64 min
Z4 Threshold44 min
Z5 Max20 min

View data table

Minutes per training zone (sample data)
Week	Z1 Recovery	Z2 Endurance	Z3 Tempo	Z4 Threshold	Z5 Max
1	29	40	17	8	2
2	36	50	22	10	2
3	42	59	25	11	3
4	30	54	36	23	8
5	34	61	41	26	9
6	37	67	44	28	9
7	40	72	48	30	10
8	54	48	12	6	0
9	33	66	53	37	16
10	35	70	57	40	18
11	37	74	60	41	18
12	39	78	64	44	20

ConsistencyEvery day of the plan

View data table

Training intensity per day (sample data)
Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
1	Moderate	Rest	Moderate	Rest	Easy	Rest	Rest
2	Moderate	Rest	Moderate	Rest	Easy	Rest	Rest
3	Moderate	Rest	Hard	Easy	Rest	Moderate	Rest
4	Moderate	Rest	Hard	Easy	Rest	Moderate	Rest
5	Moderate	Rest	Hard	Easy	Rest	Moderate	Rest
6	Hard	Easy	Rest	Moderate	Hard	Rest	Easy
7	Hard	Easy	Rest	Moderate	Hard	Rest	Easy
8	Easy	Rest	Easy	Rest	Rest	Easy	Rest
9	Hard	Easy	Rest	Moderate	Hard	Rest	Easy
10	Hard	Easy	Rest	Moderate	Hard	Rest	Easy
11	Hard	Easy	Rest	Moderate	Hard	Rest	Easy
12	Hard	Easy	Rest	Moderate	Hard	Rest	Easy

Records and achievementsBest estimates so far

Squatset in week 12215 lb +80
Deadliftset in week 12285 lb +100
Bench pressset in week 12135 lb +40

9 of 9 achievements unlocked

First step: Logged your first session (week 1)
Habit formed: Ten sessions completed (week 3)
Record breaker: First tested personal record (week 4)
Perfect week: Every planned session done (week 6)
Well rested: Readiness above 80 (week 8)
On fire: Four perfect weeks in a row (week 9)
Two hundred: 200 lb squat (week 10)
Fifty strong: Fifty sessions completed (week 12)
Regenerated: Finished the 12-week plan (week 12)

Exercise guidance

Form, explained one step at a time.

Every movement comes with a demonstration, tempo, coaching cues and the most common mistake to avoid.

Tempo 3 · 1 · 1

Goblet squat

QuadsGlutesCore

1Brace Hold the bell at your chest, elbows tucked, and take a deep breath into your belly.
2Sit back Push your hips back and let your knees travel over your toes, chest proud.
3Bottom Sit between your heels as deep as you can while your back stays neutral.
4Drive Push the floor away and exhale as you stand tall.

Axo's tip. Three seconds down, a short pause, then drive up. Slow lowering builds control.

Common mistake. Heels lifting off the floor. Widen your stance a little and keep your weight mid-foot.

Seven screens, one system

Every screen, designed to feel alive.

Built in HTML, CSS and SVG instead of flat screenshots, so every screen is sharp at any size and changes with the theme.

AI CoachReadiness, today's plan and a word from Axo.
7:21
Today's workout
Heavy strength day
Hard 50 min 128 bpm
Now
Goblet squat
4 × 6 · heavy
Log set 2 of 4
Dynamic warm-upjoint circles, leg swings, two ramp-up sets8 min
Goblet squat4 × 6 · heavy9 min
Romanian deadlift4 × 6 · heavy9 min
Dumbbell bench press4 × 69 min
Cable row4 × 89 min
Cool-downeasy walk and stretch6 min
Today's workoutSets, timers and a one-tap log.
7:22
Your plan
12 weeks to stronger
FoundationW1–3BuildW4–7RegenerateW8PeakW9–12
Week 6 · 5 sessions
MonIntervalsHard
TueMobilityEasy
WedRestRest
ThuStrengthModerate
FriIntervalsHard
SatRestRest
SunMobilityEasy
Adapts every morning to your readiness and calendar.
Training planTwelve weeks in four phases, adapted daily.
ProgressMinutes, strength and personal records.
7:24
Form guide
Goblet squat
Tempo 3·1·1Legs · Core
1 Bell at your chest, elbows tucked
2 Sit between your heels, chest proud
3 Drive the floor away, exhale
Exercise guidanceAnimated form with tempo and cues.
7:25
Achievements
7 of 9 unlocked
First step
Habit formed
Record breaker
Perfect week
Well rested
On fire
Two hundred
Fifty strong
Regenerated
AchievementsBadges for habits, not just heavy lifts.
Settings
Appearance
App theme · also changes this websiteElectric PerformanceInfernoCyber AthleteArctic MotionTitaniumHyperpop
Coach voice EncouragingUnits lb · mi
AppearanceSix themes. Try one: this screen is live.

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Get a website like this About this demo

Demo for iPhoneApp Store
Demo for AndroidGoogle Play

Demo preview — not available for download

Axolo is a fictional app made for this demonstration. It is not available in the App Store or on Google Play.

Choose a theme

Train.Recover.Regenerate.

A coach that adapts as fast as you do.

Adapts every morning

A coach with personality

Form, explained

Progress you can see

Recovery is training

Six looks, one app

Ask Axo for today's workout.

Twelve weeks. One very proud axolotl.

Every rep tells a story.

Form, explained one step at a time.

Goblet squat

Every screen, designed to feel alive.

Launching an app? Give it a page like this.

Coach Axo

Week	Squat	Deadlift	Bench press
1	135	185	95
2	140	195	100
3	150	205	100
4	155	215	105
5	165	225	110
6	170	235	115
7	180	245	120
8	180	245	120
9	190	255	125
10	200	265	130
11	205	275	130
12	215	285	135

Week	Readiness	Sleep score
1	62	66
2	64	69
3	67	71
4	66	70
5	70	73
6	72	75
7	71	72
8	84	86
9	76	78
10	79	80
11	81	82
12	86	85

Week	Z1 Recovery	Z2 Endurance	Z3 Tempo	Z4 Threshold	Z5 Max
1	29	40	17	8	2
2	36	50	22	10	2
3	42	59	25	11	3
4	30	54	36	23	8
5	34	61	41	26	9
6	37	67	44	28	9
7	40	72	48	30	10
8	54	48	12	6	0
9	33	66	53	37	16
10	35	70	57	40	18
11	37	74	60	41	18
12	39	78	64	44	20

Week	Squat	Deadlift	Bench press
1	135	185	95
2	140	195	100
3	150	205	100
4	155	215	105
5	165	225	110
6	170	235	115
7	180	245	120
8	180	245	120
9	190	255	125
10	200	265	130
11	205	275	130
12	215	285	135

Week	Readiness	Sleep score
1	62	66
2	64	69
3	67	71
4	66	70
5	70	73
6	72	75
7	71	72
8	84	86
9	76	78
10	79	80
11	81	82
12	86	85

Week	Z1 Recovery	Z2 Endurance	Z3 Tempo	Z4 Threshold	Z5 Max
1	29	40	17	8	2
2	36	50	22	10	2
3	42	59	25	11	3
4	30	54	36	23	8
5	34	61	41	26	9
6	37	67	44	28	9
7	40	72	48	30	10
8	54	48	12	6	0
9	33	66	53	37	16
10	35	70	57	40	18
11	37	74	60	41	18
12	39	78	64	44	20

Week	Squat	Deadlift	Bench press
1	135	185	95
2	140	195	100
3	150	205	100
4	155	215	105
5	165	225	110
6	170	235	115
7	180	245	120
8	180	245	120
9	190	255	125
10	200	265	130
11	205	275	130
12	215	285	135

Week	Readiness	Sleep score
1	62	66
2	64	69
3	67	71
4	66	70
5	70	73
6	72	75
7	71	72
8	84	86
9	76	78
10	79	80
11	81	82
12	86	85

Week	Z1 Recovery	Z2 Endurance	Z3 Tempo	Z4 Threshold	Z5 Max
1	29	40	17	8	2
2	36	50	22	10	2
3	42	59	25	11	3
4	30	54	36	23	8
5	34	61	41	26	9
6	37	67	44	28	9
7	40	72	48	30	10
8	54	48	12	6	0
9	33	66	53	37	16
10	35	70	57	40	18
11	37	74	60	41	18
12	39	78	64	44	20